In the Fall and Winter, we notice a desire to hibernate, stay indoors and turn inward.Įvery season in TCM has an associated organ. Simply, in the Spring and Summer, we may notice we naturally feel more energetic or excited about starting creative projects. Yin and yang, (pronounced ‘y-ahhh-ng’), represent balance, and like in nature, our body, mind and spirit needs to be in balance in order to remain healthy. According to Traditional Chinese Medicine (TCM) theory, Spring and Summer are ‘yang’, (representing male, creativity, heat, and light), seasons, where Fall and Winter are ‘yin’ (representing female, earth, dark and cold), seasons.
All of these exciting changes that we witness in the Spring are simply signs that our bodies are in tune with their natural rhythm. You may also notice a natural shift in your energy levels, where you want to move more, as opposed to winter when the inclination is to rest and stay indoors. The sunny, longer days give us motivation to fire up the grills or meet friends for an evening stroll or an outdoor dinner on the deck. The energy of spring brings an excitement for getting outside and back to our gardens. Springtime has arrived! Here in New England, spring is gradually making its’ presence known, between the warmer temperatures, greener trees, and the increase of bird species at the feeder.įor many, spring is a time of anticipation and fondness for warmth after the cold winter season. 300 Hour Advanced Yoga Teacher Training (Begins Jan.
#ACTON WEATHER FEEL FREE#
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